As Easter baskets fill with colorful sweets, it’s important to ask one key question before you indulge: crunch or cling? The difference can mean a lot for your smile. Some candies wash away quickly, while others stick around—literally—and invite trouble for your teeth.

Sticky Culprits to Limit

Sticky, chewy, and gooey candies like jelly beans, caramels, and marshmallow treats are among the worst for dental health. They cling to teeth, feeding cavity-causing bacteria long after you’ve finished eating. Sour candies are also a problem due to their enamel-eroding acids.

Choose Candy That Plays Nice

If you’re going to enjoy sweets, go for solid chocolate—especially dark chocolate. It melts fast, which means less time on your teeth and a lower chance of decay. Peanut butter or nut-filled chocolates are also better options than anything gummy or sticky.

Candy Timing Matters

Enjoy sweets right after meals instead of snacking throughout the day. Your mouth produces more saliva during meals, which helps wash away sugar and protect your enamel. Follow up with water, and brush and floss before bed to remove leftover particles and bacteria.

Making mindful candy choices—starting with crunch or cling?—can help you enjoy Easter without sacrificing your smile.

Schedule your post-holiday dental visit at Sequoia Dental Office today and keep your smile bright all spring long! Call us at 559-608-3533 for an appointment in Visalia, CA. You can also schedule online.