As you fill your plate at each holiday gathering over the next couple of weeks, you don’t have to feel guilty about what your choices might do to your smile.

You can keep in mind that many of our favorite seasonal staples contain nutrients that are good for building strong bones and teeth, like the holiday foods listed on today’s infographic.

When you practice moderation and continue to make daily oral hygiene a priority, you can still enjoy those delicious dishes we all love this time of year! Then, visit us for your first dental checkup of the new year so that 2023 is a great year for your oral health.

Call Sequoia Dental Office today at 559-608-3533 to schedule an appointment, or make one online. 

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