This year, you are ready to do some travelling. You may have had to postpone your summer vacation last year, but you are more than ready to hit the road. One thing that could spoil your trip. Your snoring affects everyone else travelling with you.
Fortunately, you can do something to help you stop snoring. You can visit Sequoia Dental Office in Visalia, CA.
Snoring is often a symptom of obstructive sleep apnea. This occurs when your airway becomes blocked when you fall asleep. Snoring is the result of soft tissues vibrating, which is more common when the air is pushed through a smaller opening. By getting an oral appliance, you can open your airway, so you continue to breathe while you are sleeping.
Get Some Rest
When you have sleep apnea, you don’t just snore persistently. You also stop breathing, which prompts your body to wake you up when you need a breath. You may not remember these instances, but they can keep you from getting deep sleep. And that can be the difference between a good night’s sleep and sleep deprivation.
Let Others Sleep, Too
Your family or friends will enjoy their vacation more if your snoring isn’t keeping them awake at night. By stopping your snoring, you are taking steps to improve everyone’s time away from work.